Weeks 19-24

Week 19: Step Up


1. Video: Wisdom of a Third Grade Drop Out, Dr. Rick Rigsby

2. Podcast: Positive Pressure | Weekly Round Up With Mackey & Colton, Coach360 Podcast

3. Article: Transformational Leadership, Dr. Greg Halpern

4. Article: Setting SMART Goals, Mind Tools

5. Article: How to talk to children about tragedy,


Week 20: Embrace Discipline


1. Book: Discipline Equals Freedom, Jocko Willink

2. Video: A military dad pulls off the best homecoming surprise!

3. Article: Basic Boundaries: When to Say Yes and When to Say No, Dr. Henry Cloud

4. Article: Why Success is about Sacrifice, Not Finding Happiness, Paul Hudson

5. Book: The Boundaries Series, Drs. Henry Cloud and John Townsend


Week 21: Three C’s


1. Article: 5 Tips to Properly Handle a Bad Referee

2. Article: Six Ways to Respond Rather than React

3. Article: Dealing With Anger Techniques to manage anger in yourself and others


Week 22: Cheat Code


1. Book: Pound the Stone, Joshua Medcalf

2. Video: Chinese Bamboo Tree, Les Brown

3. Video: FOCUS | BE CONSISTENT, Motivational Video

4. Book: The Power of Habit, Charles Duhigg


Week 23: Let Go


1. Article: How to be Present

More Resource: P.R.I.D.E Personal Responsibility In Daily Excellence

2. Article: A Micromanager’s Guide to Trust

3. Article: CSUF sports psychologist hones psyches of student-athletes


Week 24: Then What?


1. Video: Know Your Why, Simon Sinek

2. Book: Start With Why books, Simon Sinek

3. Video: If You Give a Mouse a Cookie

4. Resource: 129 Examples of Community Service

5. Video: Inky Johnson Story Never Cheat Complete The Process

Weeks 25-30

Week 25: Seems Easy


1. Video: Grit: the power of passion and perseverance | Angela Lee Duckworth

2. Article: Carol Dweck Revisits Growth Mindset

3. Article: How to Build Good Habits – and Actually Make Them Stick

4. Podcast: Self-Discipline and Personal Effectiveness with Rory Vaden

5. Resource: Why we think a new task is easy and it gets harder as we develop in that field – Dunning-Kruger Effect


Week 26: Be You


1. Video: What Makes You Come Alive?

2. Article: Is Ikigai the New Hygge? The Japanese Concept of Finding Purpose in Our Lives

3. Article: Use it or Lose it: The Science Behind Self-Confidence

4. Video: Neil deGrasse Tyson: Be Yourself

5. Inspiration: The Privilege of a Lifetime is Being Who You Are


Week 27: Your Role


1. Video: Margaret Heffernan: Why it’s Time to Forget the Pecking Order at Work

2. Resource: History of organizational management and division of labor in groups

3. Video: Keynote Speaker Ahmard Vital: Know Your Role in the Game

4. Article: Assigning Team Roles

5. Article: Asking for Help is a Sign of Strength, Not Weakness


Week 28: Be Here


1. Article: Tom Coughlin to Giants: ‘Be Where Your Feet Are’

2. Video: Want to be happier? Stay in the moment | Matt Killingsworth

3. Video: Louisiana Coach Goes Viral with ‘Daddy Ball’ Speech on Toughness

4. Resource: Work While You Wait

5. Article: Get 1% Better Every Day: The Kaizen Way to Self-Improvement


Week 29: No Fear


1. Video: Tim Ferriss: Why You Should Define Your Fears Instead of Your Goals

2. Article: The Psychology Of Self-Esteem: Negative Thoughts Can Ruin Your Life

3. Video: Reprogramming your brain to overcome fear: Olympia LePoint

4. Article:The One Reason You Shouldn’t Obsess Over Your Mistakes

5. Podcast: How to Fear Less: Vince Vaughn


Week 30: Stand Firm


1. Inspirational: Derek Redmond’s Emotional Olympic Story – Injury Mid-Race | Barcelona 1992 Olympics

2. Article: How Asking for Help Actually Helps You

3. Article: Self-Made Man – No Such Thing

4. Article: Is “Grit” Really the Key to Success?

5. Podcast: How to Get More Grit in Your Life

Weeks 31-36

Week 31: Charlie Mike


1. Podcast: Commander Divine Gives You Some Insights On How To Keep New Year’s Resolutions In This Solo Episode

2. Charts: 20 Reasons Not to Give Up

3. Article: Life Isn’t Fair

4. Video: Never Give Up – Motivational Video

5. Article: 5 Reason to Do What You Say You Will Do


Week 32: Joy Thief


1. Video: Jalen Hurts on his message to Tua Tagovailoa: ‘Play your game’ | ESPN

2. Blog: A Comparison Is the Thief of Joy

3. Article: From the Scarcity Mindset to the Abundance Mindset

4. Article: Learning Contentment

5. Video: How to stop comparing and start competing | Brett Ledbetter | TEDxGatewayArch


Week 33: Family Name


1. Video: What You Do Today Determines Your Tomorrow | Giancarlo Esposito | An Own The Room Two Minute Talk®

2. Blog: What Is Your Legacy?

3. Quotes: 11 Quotes About Leaving a Legacy

4. Blog: Your Circumstances Do Not Define You

5. Video: What reality are you creating for yourself? | Isaac Lidsky


Week 34: Personal Pride


1. Video: I Gave My Word – Motivational Video – It’s Called Integrity!

2. Article: The Two Faces of Pride

3. Article: Striving for Excellence

4. Article: Focus on progress, not perfection

5. Video: How to practice effectively…for just about anything – Annie Bosler and Don Greene


Week 35: You Choose


1. Article: How to Take Responsibility for Your Life

2. Video: Only You Can Change Your Life – Jim Rohn

3. Video: Take Responsibility For Your Life – Motivational Speech

4. Article: Taking Personal Responsibility for Your Happiness

5. Article: Tim Ferriss: Successful people aren’t different — you’re just making excuses


Week 36: Tick Tock


1. Article: “Productivity” Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me) – (2 Curse Words)

2. Video: How to gain control of your free time | Laura Vanderkam

3. Article: 3 Reasons why Preparation is Important

4. Article: Golden Rules of Goal Setting

5. Article: Why I work every day, and you should too

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